Articles

Roasted Butternut Squash Soup

Feel warm and cosy this autumn and winter with my go-to Roasted Butternut Squash Soup recipe. This butternut squash soup recipes is the perfect cold-weather soup! It’s both sweet and savoury. It’s mainly smooth with a little bit of a crunch. It’s healthy and tasty....

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Chair Yoga Sequence

Sitting has been called the ‘new smoking’ with its detrimental effects on our health. Yet for many of us, sitting is an inevitable part of our daily routine. Whether its sitting at a desk working all day long or driving children from one activity to the next... it...

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10 Vinyasa Yoga Poses for Beginners

Keen to start yoga but not sure where to begin? Take a read of these 10 key yoga poses that are frequently taught within vinyasa yoga classes. As with any form of physical exercise, it is important to approach the practice with care and attention so I’ve included some...

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Yoga for the Thoracic Spine By Alice Louise Blunden

The Thoracic spine consists of 12 vertebrae (T1-12) from the top of the spine to the bottom rib.  The boney structure of the Thoracic vertebrae and the attachments to the ribs means that this is the region of the spine with the least range of motion in flexion and...

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