Sitting has been called the ‘new smoking’ with its detrimental effects on our health. Yet for many of us, sitting is an inevitable part of our daily routine. Whether its sitting at a desk working all day long or driving children from one activity to the next... it...

Do you suffer from pain in your shoulders and neck? Maybe it’s the result of working at your desk, driving a car, picking up kids or perhaps you hold tension in this region of the body when you are feeling stressed. Whatever the reason, nagging pain in the shoulders...

Keen to start yoga but not sure where to begin? Take a read of these 10 key yoga poses that are frequently taught within vinyasa yoga classes. As with any form of physical exercise, it is important to approach the practice with care and attention so I’ve included some...