Everything you get:
x6 Core Workouts: to create support for your lower back.
x3 Self Massage Workshops: for quick pain relief
x6 Therapeutic Yoga Classes: with stretches to relieve excessive tension
x3 Rest and Restore Sessions: to relax and assist with the healing process
Guided BreathingTechniques: for stress relief
x3 Stretch Sessions: to release deep tension and restore mobility