The 21 Day Lower Back Reset Course


The 21 Day Lower Back Reset is a complete step-by-step program designed to relieve lower back pain through easy to follow 20 minute workouts, self massage & breathing techniques.



Everything you get:

x6 Core Workouts: to create support for your lower back.

x3 ​Self Massage Workshops: for quick pain relief

x6 ​Therapeutic Yoga Classes: with stretches to relieve excessive tension

​x3 Rest and Restore Sessions: to relax and assist with the healing process

Guided BreathingTechniques: for stress relief

​x3 Stretch Sessions: to release deep tension and restore mobility