Everything you get:
X 10 Therapeutic Yoga Classes: to build a balance of strength and flexibility in the shoulder.
X 5 Self Massage techniques: for quick pain relief
Guided Meditation and Relaxation: for recognising and managing pain.
x3 Rest and Restore Sessions: to relax and assist with the healing process
Guided Breathing Techniques: for stress relief and relaxation.
x3 Stretch Sessions: to release deep tension and restore mobility
All for £27