The 10 Day Shoulder Reset Course


The 10 Day Lower Back Reset is a complete step-by-step program designed to mindfully improve strength and flexibility in the shoulder to improve or prevent pain through easy to follow 30 minute workouts, self massage & breathing techniques.



Everything you get:

X 10 ​Therapeutic Yoga Classes: to build a balance of strength and flexibility in the shoulder.

X 5 Self Massage techniques: for quick pain relief

Guided Meditation and Relaxation: for recognising and managing pain.

​x3 Rest and Restore Sessions: to relax and assist with the healing process

Guided Breathing Techniques: for stress relief and relaxation.

​x3 Stretch Sessions: to release deep tension and restore mobility

All for £27