Articles

Similar to many extreme sports, surfing requires a high level of concentration, balance and co-ordination. Dedicated training is required in order to surf to the best of your ability and yoga can be a helpful complimentary exercise. As well as helping to improve your...

We’ve all been in a place in our lives when we’ve felt a bit anxious. Speaking in front of large groups people or performing on stage, whatever it maybe, that familiar rush of adrenaline is totally normal, and quite often (believe it or not!) helpful. However, when...

Dedicating time during our physical yoga practice to opening the hips can be both nourishing and therapeutic for the body. That sense of release in pigeon pose can be pretty addictive for many of us! However, do we always need to push for more flexibility in this...