Articles

Porridge Bread Recipe

During the winter I love this super-simple recipe for porridge bread, which one of my yoga students shared with me a few years ago. It is very easy to make and it a quick & healthy breakfast with sliced banana and honey on top. Makes 1 loaf Prep time: 10 - 15...

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Roasted Butternut Squash Soup

Feel warm and cosy this autumn and winter with my go-to Roasted Butternut Squash Soup recipe. This butternut squash soup recipes is the perfect cold-weather soup! It’s both sweet and savoury. It’s mainly smooth with a little bit of a crunch. It’s healthy and tasty....

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Chair Yoga Sequence

Sitting has been called the ‘new smoking’ with its detrimental effects on our health. Yet for many of us, sitting is an inevitable part of our daily routine. Whether its sitting at a desk working all day long or driving children from one activity to the next... it...

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10 Vinyasa Yoga Poses for Beginners

Keen to start yoga but not sure where to begin? Take a read of these 10 key yoga poses that are frequently taught within vinyasa yoga classes. As with any form of physical exercise, it is important to approach the practice with care and attention so I’ve included some...

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