FREE Yoga for Back Care Course
Thank you for joining me for my FREE Yoga for Back Care course.
This course is suitable for all levels of yoga: from beginners to advanced practitioners. Anyone who is interested in taking better care of their back.
It includes x5 pre-recorded videos: x3 yoga classes, x1 guided breath work practice and x1 self message class.
The classes are recorded so that you can do them at a time that suits you.
…and you have life time access to the classes too!
What you will learn:
- Yoga sequences for spine health
- Self massage techniques for tension relief
- Breathing exercises for relieving stress
- Guided meditation and relaxation
I always love to hear from students so if you have any questions at all (or just want to say hi!) then please email me directly at: firstname.lastname@example.org
Love Alice x