FREE Yoga for Back Care Course

Thank you for joining me for my FREE Yoga for Back Care course.

This course is suitable for all levels of yoga: from beginners to advanced practitioners. Anyone who is interested in taking better care of their back.

It includes x5 pre-recorded videos:  x3 yoga classes, x1 guided breath work practice and x1 self message class.

The classes are recorded so that you can do them at a time that suits you.

…and you have life time access to the classes too!

What you will learn:

  • Yoga sequences for spine health
  • Self massage techniques for tension relief
  • Breathing exercises for relieving stress
  • Guided meditation and relaxation

I always love to hear from students so if you have any questions at all (or just want to say hi!) then please email me directly at:

Love Alice x

Yoga for Chest Openers

Alternate Nostril Breath


Self Massage for the Spine

Work From Home Flow