Alice Louise Blunden is a London based Yoga Medicine senior teacher, primary school teacher, Teach First ambassador, language lover, traveller and life long learner.
Alice was first introduced to yoga when she was fourteen years old. As a passionate dancer, kitesurfer and skier, yoga became an essential part of her life…
The Thoracic spine consists of 12 vertebrae (T1-12) from the top of the spine to the bottom rib. The boney structure of the Thoracic vertebrae and the attachments to the ribs means that this is the region of the spine with the least range of motion in flexion and...read more
Kitesurfing requires a high level of concentration and co-ordination in every movement you make. In order to practice kiting to the best of your ability, hours of training is required and yoga can be an effective complimentary exercise. Not only does it help to...read more
Similar to many extreme sports, surfing requires a high level of concentration, balance and co-ordination. Dedicated training is required in order to surf to the best of your ability and yoga can be a helpful complimentary exercise. As well as helping to improve your...read more