Alice Louise Blunden is a London based Yoga Medicine senior teacher, primary school teacher, Teach First ambassador, language lover, traveller and life long learner.
Alice was first introduced to yoga when she was fourteen years old. As a passionate dancer, kitesurfer and skier, yoga became an essential part of her life…
Kitesurfing requires a high level of concentration and co-ordination in every movement you make. In order to practice kiting to the best of your ability, hours of training is required and yoga can be an effective complimentary exercise. Not only does it help to...read more
Similar to many extreme sports, surfing requires a high level of concentration, balance and co-ordination. Dedicated training is required in order to surf to the best of your ability and yoga can be a helpful complimentary exercise. As well as helping to improve your...read more
We’ve all been in a place in our lives when we’ve felt a bit anxious. Speaking in front of large groups people or performing on stage, whatever it maybe, that familiar rush of adrenaline is totally normal, and quite often (believe it or not!) helpful. However, when...read more