by aliceedit | Jul 6, 2022
This class starts with a self massage technique for releasing tension along the side of the rib cage, chest (pecs) and back of the shoulder (lats). We’ll then move into a gentle flow that wakes up the stabilising muscles of the core and opens up side-body. A great...
by aliceedit | Jul 6, 2022
Gluteus medius is the main hip stabilizing muscle; drawing the hip into the socket and keeping the pelvis level. It’s a notoriously tight and weak muscle and can often contribute to lower back pain and continuous ‘collapsing’ or ‘sagging’ into the hip joint can lead...
by aliceedit | Jul 6, 2022
Staying at a friends house with no yoga mat to be seen… so in this class I will be guiding you through a class without any props at all (not even a mat!) This is a slow but active class that introduces ‘skater pose’ within the standing sequence. It’s another short but...
by aliceedit | Jul 6, 2022
Join me for a level 1-2 flow class in which we will be building up to holding the pose: Ardha Chandra Chapasana. In order to prepare the body for coming into this balancing pose, we will be working on core and hip stability so that we can come into the balance with a...
by aliceedit | Jul 6, 2022
Sometimes the hardest thing is to take the first step forwards towards making a change in your life. Maybe you’ve been through a tough time and had your confidence knocked or perhaps you’re simply feeling stuck and struggling to make a decision. This practice is about...
