by aliceedit | Jul 6, 2022
A short but sweet flow that focusses on some key alignment principles for side facing standing poses, for example: warrior two, reverse warrior and...
by aliceedit | Jul 6, 2022
If you’re feeling tight across the chest and your shoulders are rolling forward then this is the class for you. A quick – fix for improving posture and our capacity to breath...
by aliceedit | Jul 6, 2022
Bored with your regular core strengthening exercises? Take 10 minutes to learn this range of exercises and have a little bit of fun while building core...
by aliceedit | Jul 6, 2022
Bored with your regular core strengthening exercises? Take 10 minutes to learn this range of exercises and have a little bit of fun while building core...
by aliceedit | Jul 6, 2022
The focus of this pilates and functional yoga sequence is to ‘fire up’ the core and stabilising muscles surrounding the joints. We are purposely not working the body to the point of fatigue as we want the muscles to be supporting the joints as you move through the...
