by aliceedit | Jul 7, 2022
During this 60 minute flow, you’ll hear me say, ‘ Imagine you have a corset around your waist and someone is just slightly tightening it’, or, ‘Cinch in around the waist’. Why am I saying these verbal cues? These cues are meant to fire up the deepest muscle in the...
by aliceedit | Jul 7, 2022
In the yoga world, there’s a lot of drive towards opening the hips and creating more flexibility in this region of the body. But have you ever wondered at what point increased mobility might be unhelpful for your hips? Join me this 18 minute class that will focus on...
by aliceedit | Jul 6, 2022
Building core strength is fundamental for the health of the whole body|: supporting the lower back, hips and improving posture. Here’s my go-to 20 minute sequence for waking up these muscles at the start of the...
by aliceedit | Jul 6, 2022
If you’re someone who sits at a desk for big chunks of the day then this will be a helpful flow for you. In this class, we’ll be practicing chest opening poses to broaden across the chest and strengthen the upper back and shoulder to improve...
by aliceedit | Jul 6, 2022
If you’re feeling tight across the chest and your shoulders are rolling forward then this is the class for you. A quick – fix for improving posture and our capacity to breath...
