by aliceedit | Jul 7, 2022
This is my go-to sequence to help with the aches and pains after working at my desk all day. Take 30 minutes to breath deeply, release shoulder tension, build core strength and release tension along the back of the...
by aliceedit | Jul 7, 2022
Join me for a 60 minutes class focusing on Balance. Balance is not simply about holding Vrikasana or transitioning into Digasana. It’s about trust. Trusting ourselves as we move through transitions. Trusting ourselves as we shift our focus. Trusting ourselves that we...
by aliceedit | Jul 7, 2022
It’s all about the Gluts this class, in particular Gluteus Medius. A cue you’ll hear me say during class is: ‘Hug Your Hip In’. What does this mean? Gluteus Medius is the main muscle in the hip for providing pelvic stability in static, standing and balancing poses. We...
by aliceedit | Jul 7, 2022
Can you smile with your… Jaw? During this class, we’re thinking about how the position of our head impacts our posture. Lifting the chin has a significant impact the whole spine and our posture: contributing to the muscles at the of the shoulders and neck becoming...
by aliceedit | Jul 7, 2022
There’s no doubt about it… a twist is a twist. But so often in yoga, it is the intention behind a pose that allows us to feel that physical or mental shift. Each time we come into a twisting pose, it’s an opportunity to move away from the things that keep us stuck and...
