by aliceedit | Jul 7, 2022
Strengthen your adductors… it’ll transform your life! Ok that might be a bit extreme but seriously, the adductors tend to be really weak for lots of us. This can show up in your yoga practice as the back leg turning out in poses such as Warrior 3 (Digasana) or...
by aliceedit | Jul 7, 2022
Join me for a 45-minute flow as we prepare the body to come into different variations of Eagle Pose : Garudasana. A fun flow in which we will be feeding in the Eagle legs or arms variations into different poses, from lying on our back, standing on one leg and in side...
by aliceedit | Jul 7, 2022
Join Alice for a creative flow that will focus the mind and build a balance of strength and flexibility in the body. We will be moving straight away so practice the 10 minute core work out if you would like a longer warm...
by aliceedit | Jul 7, 2022
Start the day right with this morning flow that wakes up the body and focusses the mind so that you feel prepared for the day...
by aliceedit | Jul 7, 2022
Side plank is a pose that is often incorporated into vinyasa yoga classes. However, it is easy to collapse into the shoulder joint and cause unnecessary harm to this region of the body. In this class, I’ll be explaining how to come into this pose within the context of...
