by aliceedit | Jul 7, 2022
In this class, we combine gentle movement with held poses to soothe and ease the nervous system. This class is perfect at the end of the day to relieve stress and to set you up for a peaceful night of rest. The aim is to withdraw the senses to minimize stimulation and...
by aliceedit | Jul 7, 2022
Join me for an active flow class that focusses primarily on both strengthening and releasing the hamstrings and the booty muscle, Gluteus Max! The hamstrings run along the back of the thighs from the sitting bone all the way to the back of the knee and Gluteus max...
by aliceedit | Jul 7, 2022
Join me for an active flow class that focusses primarily on both strengthening and lengthening Quadratus Lumborum (QL). The QL muscles attach on either side of the lumbar spine (the lower portion of the back), connecting from the bottom rib to the top of the pelvis....
by aliceedit | Jul 7, 2022
Primarily, the Rotator Cuff muscles goal is to stabilise the head of the shoulder bone (the humerus) in the socket (the glenoid fossa). During arm movements, the rotator muscles also articulate head of the humerus in the socket to allow for full range of motion....
by aliceedit | Jul 7, 2022
Infraspinatus is commonly both tight and weak for most people (myself included) and this can have implications on our posture as it impacts how the head of the shoulder bone sits in the socket and contributes to the shoulders slumping forward. In this class, we will...
