by aliceedit | May 15, 2023
30 minutes All levels Join me for a conditioning class in which we will be combining mindfulness with weight training reps as a way to build deep strength in the...
by aliceedit | Apr 8, 2023
45 minutes All Levels Join me for a conditioning class in which we will be combining mindfulness with weight training reps as a way to build a balance of stability and mobility in the hips.
by aliceedit | Feb 16, 2023
All levels 70 minutes We will start the practice with more pilates-inspired exercises combines with breath and mindfulness as a way to gently fire up the core and stabilising muscles around the joints. From here, we will then move into a more familiar yoga flow with...
by aliceedit | Jul 13, 2022
This classes focusses on combining breath-work within our flow. We will be starting the class with guided meditation in which we will familiarise ourselves with a 4-count inhale and 5 count-exhale. From here, we will the continue this breathing exercise as we move...
by aliceedit | Jul 13, 2022
Combining Pilates inspired movements with yoga and self myofascial release. Join me for this 30 minute flow that aims to build a balance of strength and mobility throughout the body. You will need: yoga mat, resistance band, yoga brick, x2 tennis balls and a...
