This is my go-to sequence to help with the aches and pains after working at my desk all day. Take 30 minutes to breath deeply, release shoulder tension, build core strength and release tension along the back of the body.
This is my go-to sequence to help with the aches and pains after working at my desk all day. Take 30 minutes to breath deeply, release shoulder tension, build core strength and release tension along the back of the body.