There’s no doubt about it… a twist is a twist. But so often in yoga, it is the intention behind a pose that allows us to feel that physical or mental shift. Each time we come into a twisting pose, it’s an opportunity to move away from the things that keep us stuck and unhappy and have the courage and power to find something new to commit to that will enhance our life, happiness and well-being. So of course… a twist is just a twist… but in this 60 minute class, we’ll be using these poses as an opportunity to visualise summoning the power to let go of what is no longer serving us and have the confidence to create space for something new.
