Join me for a 60 minutes class focusing on Balance. Balance is not simply about holding Vrikasana or transitioning into Digasana. It’s about trust. Trusting ourselves as we move through transitions. Trusting ourselves as we shift our focus. Trusting ourselves that we will pick ourselves up again if we fall. Balance asks us to step away from our busy mind, full of thoughts and opinions, which aim to keep us safe and trust that our body knows what to do.
