Building core strength is fundamental for the health of the whole body|: supporting the lower back, hips and improving posture. Here’s my go-to 20 minute sequence for waking up these muscles at the start of the day.
Building core strength is fundamental for the health of the whole body|: supporting the lower back, hips and improving posture. Here’s my go-to 20 minute sequence for waking up these muscles at the start of the day.