• Physical benefits including increased fitness, flexibility for the spine and joints, better posture and improved co-ordination.
  • Emotional benefits that include improved social skills; increased self-confidence and the discovery of techniques to self calm and relax.
  • Educational benefits from improved focus and concentration, improved communication skills, improved ability to deal with challenges and increase their resilience.

Research

For scholarly research on the benefits of Mindfulness and Meditation, follow the links to: The International Journal of Cognitive TherapyUS National Library of Medicine or The Journal of Child and Family Studies.

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